Getting Your Boundaries in Order

By Michael Knight

Monday 21 June 2010

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How strong, clear and well defined are your boundaries?

Healing takes time. Depending on the depth of your psychological wounds it may take several years for you to get to a point of understanding and letting them go.

One of the areas in your life you may need to get straightened out are your boundaries. What you can control and have ownership of, and what you don't.

By being clear with these boundaries you can be freed up immensely, often allowing you to drop that huge burden you've been carrying around for years. You will find your time, energy, health, finances and state of mind will all improve dramatically. So where to begin?

Firstly, you may like to be aware of and either limit or stop altogether the time and mind thiefs in your life.

Stop listening to television, commercial radio and reading trashy newspapers and other forms of media non-conducive to your time, energy and mind.

Stop allowing people to occupy your time, drain your energy no matter what relationship it is.

Internet can be a great source of information, however it too has a tendency to whittle away your time and distract your attention so be mindful of this, especially emails.

Kick your depression with achievement and regaining your power.

Get off welfare and break the dependency that often kicks you from pillar to post in a system of demoralization; serving to only exacerbate your depression, not cure your doldrums.

Focus on what you really do want, taking tiny steps to get it, and only after first removing all inward bound distractions from the outside world.

From an idea, determining your intention, giving it your complete attention, emotionalize it giving you excitement and fun, with the ultimate of enjoyment and plentiful rewards.

With love, kindness and peace
Michael