Thoughts

By Michael Knight

Thursday 8 April 2010

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Collect your thoughts.

By gaining control of your thoughts in a positive way, you can turn Separation into a less bumpy ride shall we say in comparison to the ride to and from hell as many so often take, let us make no mistake about this.

Whilst you can't control another person and what they do, you can control your own thoughts and hence actions or reactions. By getting a firm grip on your thoughts you can be in greater control of your life, which can be a comforting thought.

If your head is racing in an unstable fashion gaining control over your mind is the first step. There are various methods, however using meditation or yoga, breathing exercises is possibly the most effective and cheapest, however you will need some teaching, discipline and some practice.

The key to mastering your thoughts is to start today, choosing good thoughts over destructive ones. Choose to plant positive seeds in your fertile mind that meditation helped prepare.

With love, kindness and peace
Michael